In a world that moves at a breakneck pace, finding time to slow down and quiet your mind is difficult—and it’s also essential. Many people turn to meditation to help. The practice guides the mind to a calmer place using breathing techniques, mantras, and imagery. It can be as simple as breathing deeply and repeating a phrase or as complicated as traveling to a different plane tucked away in the recesses of your imagination. Either way, you need a quiet, calm space to do it in order to really reap the benefits of meditation. Here’s how to make your apartment feel bigger when you meditate.
- Oust any clutter.
One of the most obvious ways to make your space feel larger is to rid it of any stuff that’s non-essential. Purging extra clutter is a good habit to get into, whether you meditate or not. Donate any knick-knacks, furnishings, and decor that you don’t really need in order to open up some space for your meditative practice. This will make it even easier to get into the zen zone.
- Welcome natural light.
When sunshine comes streaming into your home, it makes your world a bit brighter and bigger. Harness the power of natural light and pick a corner for meditation with ample windows. The sunny rays, and the view visible through the windows, will make your meditation nook feel instantly more spacious.
- Enlist neutral hues.
While dark colors tend to make a room feel smaller, light and neutral tones do just the opposite. Whites, creams, and shades of beige create the illusion of extra space. So when you pick furnishings for your meditation area (or for any room in your home, really), opt for these lighter colors instead of dark, bold hues. If you already have darker furniture in the area where you intend to meditate, there’s no need for a full makeover. Just add some lighter elements, like a whitewashed throw blanket or set of pillows.
- Just add mirrors.
Mirrors instantly add square footage to your home, almost in the same way that a window does. The reflection seemingly doubles the size of any space. Affix a mirror to your wall or find a small stand-alone mirror that you can incorporate into your meditation nook.
- Strategically place your pillow.
One essential that every meditation space must have is a cushy pillow for you to perch on. Pick your pillow and then arrange it strategically to make your space feel larger. Instead of pushing it up against the wall, pull it out at least six inches. This is an old trick for arranging furniture. When you let your furnishings float, the room feels bigger. When they connect with the wall, that seems to suck up space—or, at least, make a room look smaller. You can use this tip with any piece of furniture or decor in your meditation area.
How to Make a Small Room Look Bigger: 25 Tips That Work [StyleCaster]
5 Steps to Creating the Perfect Home Meditation Space [Yoga Journal]
Published at Sat, 01 Dec 2018 20:53:45 +0000
If there’s ever a time to indulge, it’s the holiday season. The nonstop family gatherings, workplace celebrations, and get-togethers with friends certainly provide ample temptations in the form of festive treats. And while it’s fine to nibble on something sweet at the occasional soiree, when you make a habit of it, you could enter the new year carrying some additional weight. Here’s how to avoid going overboard with the holiday snacks.
- Preemptively eat a healthy snack.
When you grab a healthy snack before you head out to a holiday party, you won’t be ravenous by the time you show up. This will make it easier to stay away from the festive spread, or at least to keep yourself from overdoing it. So nibble on some fruit or veggies the next time you’re getting ready for a holiday party.
- BYO noshes.
If you don’t think pre-gaming with healthy snacks will be enough to keep you away from the buffet table, here’s another way to avoid temptation: bring your own bites. Instead of chowing down on holiday cookies, chips, and other unhealthy snacks, bring along veggies and hummus, fruit and yogurt, or low-fat cheese and whole-wheat crackers to share with the crowd. Other health-minded partygoers will probably thank you!
- Focus on balanced snacks.
If you do intend to partake in the provided nibbles at a holiday bash, make smarter selections. Opt for a healthy balance of protein and carbohydrates, ideally with a small amount of fat. This combination will help to keep you full and avoid overeating.
- Sip on tea or coffee.
When you’re at the family holiday party, do you devour snacks because you’re actually hungry, or simply because they’re sitting on the table next to you? Many people will absentmindedly snack just for something to do. Distract yourself with a hot cup of peppermint tea or black coffee instead. Sipping on the warming beverage will keep your hands busy, but it won’t add any calories to your daily intake.
- Chew gum.
Another way to distract yourself from the snack spread is to chew gum. Most gums contain only a few calories, and they help to trick your brain into thinking you’re snacking freely. If you’re not actually hungry, just looking for a way to keep your teeth busy, pop a stick of gum instead of snacks.
- Keep treats out of sight, out of mind.
When you go to a party hosted by someone else, you don’t have control over the menu. That’s when the previous tips may come in handy. But when it comes to your own home, you can choose what you bring into it—and how you display (or don’t display) holiday treats. Try to avoid bringing candy, cookies, and other desserts into your apartment altogether. When you can’t, at least keep them stowed away in the cabinet and showcase fruit and other healthy snacks on the counter. This makes it more likely that you’ll choose a light and healthy bite over a calorie-dense treat.
Published at Sat, 01 Dec 2018 20:52:20 +0000